4 Tips to Stay Healthy While Traveling

The COVID-19 crisis has disrupted our lives and fundamentally changed the way we view traveling for work or pleasure. It’s hard to imagine that, less than a year ago, we could safely spend time at an airport and not have to worry about travel restrictions everywhere we go.

Luckily for us, we now know for a fact that wearing a face mask, staying 6 feet away from strangers, avoiding frequently-touched surfaces, and taking good care of personal hygiene can keep us mostly safe from coronavirus

Mostly, but not completely. Whether you’re driving yourself or having an Oceanside car service take you to the airport, you should still take some additional precautions to make sure you have a safe and comfortable trip. Read on to learn about the top 4 ways to stay healthy while traveling. 

How can I boost my immune system when traveling?

Unfortunately, regardless of what people who advertise “essential oils” and “herbal extracts” might tell you, a scientifically proven way to strengthen your body’s natural immunity simply doesn’t exist. 

That being said, we can all avoid doing unhealthy things that weaken our immune system in the short term. Doing so before you travel is crucial in order to lessen the risk of catching infectious diseases, having allergic reactions, or experiencing other health problems. 

Here are the top 4 ways to ensure your immune system is at its peak:

1. Good sleeping habits are key

One of the best things you can do for your general health is to sleep for 8-9 hours a day in a completely dark room. This will not only help your body fend off any pathogens it might come into contact with, it’ll also make travel easier by keeping your energy levels high throughout the day.

2. Eat properly

Suddenly replacing homemade meals with greasy fast food and snacks full of processed sugars is a huge shock to your body. It will not only weaken your natural immunity, it can also disrupt the bacterial contents of your stomach and cause you to suffer all kinds of discomfort. 

Try to eat healthy food while traveling as much as possible, even if it means paying more or carrying your own food.

3. Regular exercise is a must

There are no two ways about this: staying active is crucial, especially now that the pandemic forces us to spend most of our time indoors. Even just running on the treadmill for 20-30 minutes every other day will have a massively positive impact on your long-term health.

4. Avoid alcohol

You probably don’t need any more reasons to hate being hungover, but here’s another one: it also temporarily weakens your immune system. That’s one of the reasons why hangovers are often accompanied by headaches, runny noses, and similar flu-like symptoms. 

If you’re going to drink before or during your trip, it’s best to stop at one or two glasses, or settle for a non-alcoholic cocktail. 

Where can I book a reliable Oceanside car service to pick me up at the airport?

how do i stay healthy while traveling

By now most of us have gotten used to working from home and avoiding public places such as Oceanside’s Junior Seau Pier Amphitheatre as we wait for a vaccine to become available. But what if you don’t have this luxury? What if you have no choice but to take a business trip or visit a family member in another state?

In that case, you need to minimize the chance of exposure to COVID-19 by using a high-quality car service that disinfects its vehicles multiple times a day and hires only seasoned drivers. Here at Stay Classy LAX, we have all those advantages and more. Book your ride today.

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