If you regularly travel for business or pleasure, at some point you likely experienced a unique combination of tiredness, insomnia, mental fuzziness, loss of appetite, upset stomach, and general moodiness that occurs right after a long trip.
This unpleasant condition is commonly referred to as flight fatigue (or jet lag) and it afflicts millions of travellers all over the world regardless of whether they’re traveling by plane, car, bus, train, or any other mode of transportation. Luckily, there are ways to prevent flight fatigue or at least minimize its effects.
We previously explained how you can use a professional airport car service to Encinitas from San Diego to protect yourself from COVID-19 while traveling. Now we’ll help you stay more comfortable during your trip by providing you with 4 tried-and-true tips for minimizing the effects of jet lag. Keep reading to learn more.
Why is flying so tiring?
There used to be a time when people thought jet lag was just a state of mind. These days, science understands that our bodies operate on a 24-hour cycle known as the “circadian rhythm”. The purpose of our circadian rhythms is to regulate our bodies’ temperature and “tell” them when to sleep and when to wake up.
When your circadian rhythm is disturbed, your internal clock is thrown out of balance and your body finds itself struggling to adjust. This typically manifests itself in decreased alertness, reduced daytime function, inability to fall or stay asleep, gastrointestinal problems, and more.
The best way to keep your circadian rhythm working as it should is to always go to sleep and wake up at roughly the same time, avoid stimulants such as coffee before sleep, and to make sure your bedroom is as dark as possible. Unfortunately, long distance travel makes this difficult to pull off.
Is it normal to feel dizzy after a flight?
Absolutely. This is especially the case when you travel over great distances or if you travel frequently into different time zones. Being aware of this and preparing for it will go a long way toward making your flight fatigue less intense.
Here are the top 4 ways to reduce the effects of jet lag:
Tip #1: Stay hydrated. Air conditioning in planes, trains, and buses tends to draw some of the moisture out of the air. This can actually leave you dehydrated, so make sure to drink a lot of water during your trip.
Tip #2: Break up your trip into multiple shorter trips by spending a day or two at a place that’s on the way to your final destination. In addition to helping you avoid jet lag, this will also give you an opportunity to enjoy an entire new destination during your vacation.
Tip #3: Reduce junk or exotic foods during your trip. By mostly eating the same stuff you eat at home, you’ll avoid “shocking” your stomach.
Tip #4: Avoid booze. Not only is alcohol a stimulant, it can also upset your stomach and dehydrate you.
Where can I schedule a superb airport car service to Encinitas from San Diego?
As the premier ground transportation company in Encinitas and other parts of San Diego County, we’re uniquely positioned to attend to your every private transportation need. Book your ride today and take full advantage of our highly trained drivers and cutting-edge vehicles.